Holistic health and stress resilience to help you overcome the effects of stress, trauma, and lifestyle. I myself overcame Fibromyalgia, chronic fatigue, exhaustion, trauma, injuries, and much more. You'll see and experience modalities such as functional breathwork, Clinical EFT, mindset transformation, and holistic health, movement and nutrition.
RESET DAY 4 - Who’s hungry?!
Hey Reader
Have you gotten any movement in yet since Day 4’s challenge? If so, great! Let me know! I'd love to cheer you on.
And if not, don't beat yourself up, simply let me know if you have any questions. I'd love to help!
Today we’re moving on to Day 5 with some gentle nutrition and even mindful nourishment for the body. I’m not here to put you on a diet, but rather to gain some new ways of looking at nourishing your body and soul for optimal health.
Not only does what you eat affect you physically, but also mentally and emotionally. If we want to truly thrive, we want to tune in to what we put into our bodies—both our thoughts and our food.
We talk about ASKING DIFFERENT QUESTIONS and a concept called "ADDING IN and CROWDING OUT". If you would love to hear some new ways of approaching nourishment, tune in:
WATCH NOW
REMEMBER: Putting goodness into your body will cause goodness to flow out of you!
That’s why it’s important for you to start nourishing your mind, heart, and body with healthy food choices, plenty of water, and even empowering thoughts.
NOTE: Your workbooks have extra helpful info and questions that can guide you along for your success. (Find them in the Guides section of the Facebook group HERE).
REPLAYS:
If you're catching up and haven't gotten through them day-by-day, that's OK! There's still time to catch the replays. You will find links to each of the replays here in this post.
Cheering you on!
- Coach Kirsten
P.S. Don’t forget to book a FREE 30-minute discovery health session with me to really discover how to have a healthy mind and body so you can truly thrive!
Coach Kirsten Larsen
Holistic health and stress resilience to help you overcome the effects of stress, trauma, and lifestyle. I myself overcame Fibromyalgia, chronic fatigue, exhaustion, trauma, injuries, and much more. You'll see and experience modalities such as functional breathwork, Clinical EFT, mindset transformation, and holistic health, movement and nutrition.
Hey Reader I hope you've enjoyed this Reset Challenge! I know that I have. I've been practicing my breathwork each day within my morning routines and moving my body each day. I've also really enjoyed listening to my body a lot more to shift into my "relaxation response" to allow healing to take place (Session 6). How about you? What breakthroughs are you working on? Check out the replays below! SESSION 1 - Powerful Morning Routines Watch Session 1 SESSION 2 - Transformational Mindsets Watch...
Hey Reader Let me ask you, how often do you move? Did you know that movement doesn't have to be challenging for it to be beneficial? In fact, the more joyful it is for you, the better! We had another amazing day with the Reset Challenge in Day 3! We’ve been focusing a lot on routines and rituals and setting up some great habits for the mornings and our mindset. Now, we’re going to get a little more activity in and switch gears up a bit… We learned just how powerful movement can be in our...
Hey friends! Are you ready to get started? In this Reset challenge, we are going to go through some specific habits you can start doing today that will make a big difference in your overall health and wellness. What's the best way to get started? ASK: WHERE ARE YOU DOING WELL? Before creating your first new habit, most people would turn to where in your life you are falling behind. BUT THIS is NOT what we want to do! No, in fact, in order for a habit to be successful, you want to really find...