Hey Reader Have you gotten any movement in yet since Day 4’s challenge? If so, great! Let me know! I'd love to cheer you on. And if not, don't beat yourself up, simply let me know if you have any questions. I'd love to help! Today we’re moving on to Day 5 with some gentle nutrition and even mindful nourishment for the body. I’m not here to put you on a diet, but rather to gain some new ways of looking at nourishing your body and soul for optimal health. Not only does what you eat affect you...
about 4 years ago • 1 min read
Hey Reader Let me ask you, how often do you move? Did you know that movement doesn't have to be challenging for it to be beneficial? In fact, the more joyful it is for you, the better! We had another amazing day with the Reset Challenge in Day 3! We’ve been focusing a lot on routines and rituals and setting up some great habits for the mornings and our mindset. Now, we’re going to get a little more activity in and switch gears up a bit… We learned just how powerful movement can be in our...
about 4 years ago • 1 min read
Hey friends! Are you ready to get started? In this Reset challenge, we are going to go through some specific habits you can start doing today that will make a big difference in your overall health and wellness. What's the best way to get started? ASK: WHERE ARE YOU DOING WELL? Before creating your first new habit, most people would turn to where in your life you are falling behind. BUT THIS is NOT what we want to do! No, in fact, in order for a habit to be successful, you want to really find...
about 4 years ago • 1 min read